Physiotherapist Ro Kew has spent most of her life in a body that doesn’t match popular media stereotypes, but it hasn’t stopped her from completing countless exciting multiday hikes. In Part 1 she empowers other plus-size hikers to clear barriers with practical gear tips and positive mental strategies.

There is no one way to hike for everyone, so always follow the advice of your health professional if starting something new to ensure that any changes to your routine or activity are managed well. Read widely, then discuss promising ideas with your doctor to see if they could work for you, too!