A delicious (almost) instant seafood or vegan noodle meal that’s packed with protein, carbs and calories for the track.

After days on trail we all start craving crisp, savoury salad textures. This spicy, cold soak recipe is nutritious and convenient for a delicious backpacking lunch.

This rich and hearty vegetarian braise with carrots, mushrooms, leeks, celery and onion plus textural dark lentils for protein and carbs ticks all the boxes.

A fantastic fiery and flavoursome curry with either the traditional meat base, or an equally delicious vegetarian version with chickpeas. Paired with brown rice, these protein-packed curries are sure to warm you up at the end of a long day’s hike!

This delicious, nutritious vegetarian meal has a balance of carbs from the pearl barley and peas plus protein from the goat’s cheese feta (and optional edamame). Ghee adds fat and calories, a rich creaminess and that smooth mouthfeel, as well as a buttery taste.

This delicious, instant savoury soup is a lightweight umami bomb with fish, miso, tofu, mushrooms and seaweeds for texture, flavour and nutrition for backpacking… and it’s ready in minutes!

This is our lightest and yet one of our most filling meals: if we have a long trip you can bet there will be two on the week’s menu. It’s packed with flavour, fibre, protein and is one of those vegetarian meals non-vegetarians will love! It’s also one of our easiest recipes to make in one big pot before dehydrating.

This satisfying soup or casserole can be either powdered or kept chunky – both are equally yummy. The recipe is packed with healthy veg plus protein from beans and bone broth. In powdered form it’s great for lunch, kept chunky it makes a hearty dinner.

Instant homemade cup-a-soup for lunch: all-natural ingredients, packed with vegetables, plus texture pops from freeze dried peas, herbs and exactly the amount of salt and seasoning that you prefer: yummy! This soup makes a perfect hiking lunch.

This delicious vegetarian dish is one that fools carnivores: they’ll have no idea it’s meatless and happily scarf it down! Dark chocolate and parmesan add an extra flavour punch!

A satisfying curry packed with peas, lamb (or TVP or chickpeas for vegan options), eggplant and Middle Eastern spices, while currants, pistachios, dried coriander and lemon zest add bling to the couscous. You'll be amazed at how authentic this meal tastes: it’s as good as anything you’d eat at home!

This very tasty recipe doesn’t require dehydrating - the basic ingredients are already dried and simply brought together and rehydrated on the track. There is a small amount of cooking prep beforehand, but it is pretty simple.

A delicious recipe for dehydrated Tuna Mornay, protein and carb rich and especially tasty when multiday hiking.

An authentic recipe for dehydrated green chicken curry for multiday hiking. And it retains all the fresh flavours of the original… yum!

A filling, high-protein recipe for dehydrated bolognese with lots of sneaky veg for multiday hiking.

A delicious dehydrated chicken minestrone recipe that’s perfect for multiday hiking.

How to make nutritious, filling, lightweight sourdough crackers - ideal for giving hiking lunches that extra boost.