There is no one way to hike for everyone, so always follow the advice of your health professional if starting something new to ensure that any changes to your routine or activity are managed well. Read widely, then discuss promising ideas with your doctor to see if they could work for you, too!
There is no one way to hike for everyone, so always follow the advice of your health professional if starting something new to ensure that any changes to your routine or activity are managed well. Read widely, then discuss promising ideas with your doctor to see if they could work for you, too!